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Articles of tag "strength training"

Want to gain 300% in strength...? Then do this!

19th August 2009 02:42 pm by Lee Hayward
would you like to increase your strength gains by as much as 300%? (heck yeah!) Well, you should know by now that if your goal is to build muscle and blast away stubborn Read full article »
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STAY FIT THIS HOLIDAY - GO SHOPPING
30th November 2010 02:33 pm by Gymnetics Life Fitness
All it takes is 30 minutes of physical activity a day for most people to maintain a healthy activity lifestyle, but we all know that staying... Burn calories at the mall.
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