Articles of tag "strength"
Shape up for Summer - 10 Useful Tips
7th September 2010 05:16 pm by Gymnetics Life FitnessLook and feel great this summer with 10 fitness tips from Gymnetics and the Life Fitness Academy Read full article »
EDT(escalating density training)
30th July 2009 02:36 pm by Tim O'SheaWorkout to simplify workouts, basically isolating muscle groups for 15-20min Read full article »
EDT Program
30th July 2009 02:34 pm by Tim O'SheaExample of an E.D.T training program Read full article »
5 (five ) components of physical fitness
20th May 2009 01:37 pm by Andrew Robert LowePhysical fitness means that you can effectively function at work, do your usual home activities, and handle extra stress that comes up. Read full article »
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