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Articles of tag "intensity"

TWO CARDIO MISTAKES YOU ARE STILL MAKING

23rd November 2009 02:01 pm by Lee Hayward
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Read full article »

Ladies 5 day SUPER SET PROGRAM

15th September 2009 02:57 pm by Bernadette Beyer
Ladies 5 day SUPER SET PROGRAM Read full article »
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STAY FIT THIS HOLIDAY - GO SHOPPING
30th November 2010 02:33 pm by Gymnetics Life Fitness
All it takes is 30 minutes of physical activity a day for most people to maintain a healthy activity lifestyle, but we all know that staying... Burn calories at the mall.
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