Well, it's not free if you consider the food you'll have to purchase. Then again, it will be a lot cheaper then purchasing some plan that worked for someone else.

Even though there are several informational products out there on healthy eating plans, most of them only work for the short-term.

If you want a true eating plan that is tailored for your specific needs, it's possible to do it on your own.

Breakfast
When you wake up in the morning, there is all kinds of goodies available. Even if you're feeling rushed and need something quick, it can still be healthy to eat. Forget about the donuts and coffee for a minute. Instead, work towards eating a mixture of dairy, breads, and cereals. Oatmeal, cereal, muffins, milk and fruit juice are excellent choices. Keep in mind you need around five portions of breads, fibre, and potatoes throughout the day. Plus two to three servings of dairy, so starting your day off right is only the beginning.

Lunch
Once you hit lunchtime, your eating plan should be in full swing. Vegetables, fruits, and pastas are ideal for lunchtime. Healthy eating plans that include any of these about five times a day will allow your eating plan to be a healthy one. Even if you're at work and can't get away from the office, be sure to pack a few things before you head into work. If you can't do it in the morning, then do it the night before. It may sound like work now, but in a couple weeks, you'll be thanking us.

Dinner
If you're not exercising after dinner, then having something light is important. Some of the best resources for healthy eating plans is fish. We aren't talking about the kind you find in the frozen section, but actual fish that is grilled. We understand some of you may be allergic (which you can choose meat like chicken), but this is the best option if you're not.

The reason having your fish grilled is so important, is because there are several products out there that are high in fat. So unless you find a low-fat alternative, stick to the grilled fish for your eating plan. You'll also want to add in a couple vegetables, maybe some plain breadsticks, and a nice cold glass of bottled water. Oh, and a salad. While this meal may not be filled with calories, it will definitely fill you up.

After Dinner Snack
All healthy eating plans involve some sort of after dinner snack. However, there are rules that you should abide by. First, it's best if you don't eat anything after 8pm. This may depend on the lifestyle you live, but eating before bed is a big no-no. Grab some fruit, low-fat yogurt, or just wait until breakfast. It may take some time, but if you refrain from eating sugary foods and others with high cholesterol, you'll have the best eating plan for your body.

Don't Forget the Other Essentials
While setting up your personal eating plan can be extremely helpful to your health, don't forget about the rest. Exercise is essential to any diet and whether or not you're trying to lose weight, your body needs exercise. It doesn't have to be a full-blown workout, but walking after dinner, or doing crunches and push ups by your bed is important.

Add this in with any of the healthy eating plans you come up with, and your body will thank you for it down the road.