Articles in Workouts
STAY FIT THIS HOLIDAY - GO SHOPPING
30th November 2010 02:33 pm by Gymnetics Life FitnessAll it takes is 30 minutes of physical activity a day for most people to maintain a healthy activity lifestyle, but we all know that staying... Burn calories at the mall. Read full article »
Three Day Training Split Full Body Workout
15th March 2010 06:14 pm by Andrew Robert LoweAll round intermediate full body workout. Read full article »
Ladies 5 day SUPER SET PROGRAM
15th September 2009 02:57 pm by Bernadette BeyerLadies 5 day SUPER SET PROGRAM Read full article »
Ladies 4 day SUPER SET PROGRAM
15th September 2009 02:57 pm by Bernadette BeyerLadies 4 day SUPER SET PROGRAM Read full article »
Ladies 3 day PLUS cardio workout
15th September 2009 02:57 pm by Bernadette BeyerLadies Super Setting Training Program. Read full article »
EDT(escalating density training)
30th July 2009 02:36 pm by Tim O'SheaWorkout to simplify workouts, basically isolating muscle groups for 15-20min Read full article »
EDT Program
30th July 2009 02:34 pm by Tim O'SheaExample of an E.D.T training program Read full article »
