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Articles in Workouts

Three Day Training Split Full Body Workout

15th March 2010 06:14 pm by Andrew Robert Lowe
All round intermediate full body workout. Read full article »

Ladies 5 day SUPER SET PROGRAM

15th September 2009 02:57 pm by Bernadette Beyer
Ladies 5 day SUPER SET PROGRAM Read full article »

Ladies 4 day SUPER SET PROGRAM

15th September 2009 02:57 pm by Bernadette Beyer
Ladies 4 day SUPER SET PROGRAM Read full article »

Ladies 3 day PLUS cardio workout

15th September 2009 02:57 pm by Bernadette Beyer
Ladies Super Setting Training Program. Read full article »

EDT(escalating density training)

30th July 2009 02:36 pm by Tim O'Shea
Workout to simplify workouts, basically isolating muscle groups for 15-20min Read full article »

EDT Program

30th July 2009 02:34 pm by Tim O'Shea
Example of an E.D.T training program Read full article »
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