Articles in Training
Exercise is Better Together
27th May 2010 09:56 am by Kelly RobertsTraining as a couple: “The couple that sweats together and stays together" Read full article »
TWO CARDIO MISTAKES YOU ARE STILL MAKING
23rd November 2009 02:01 pm by Lee HaywardThe controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Read full article »
HOW TO BURN MORE BELLYFAT DURING EXCERCISE
23rd November 2009 02:01 pm by Lee Haywardtalking about strategies to help speed up abdominal fat loss. After all, who doesn't want a lean ripped mid-section with 6 pack abs!? Read full article »
FAME WORLD TOUR - RESULTS
19th October 2009 11:18 am by Andrew Robert LoweFAME WORLD TOUR - RESULTS Read full article »
FAME WORLD TOUR - CONTESTANTS
19th October 2009 11:14 am by Andrew Robert LoweFAME WORLD TOUR 09 - MODELS INFO Read full article »
PHYSICAL FITNESS TIPS
8th October 2009 05:06 pm by Andrew Robert LoweThe need for physical fitness is just as important to you as a senior citizen as when you were younger. Read full article »
Top 10 excercises to burn fat FAST!!!
7th September 2009 08:45 pm by Andrew Robert LoweYou already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there... Read full article »
Want to gain 300% in strength...? Then do this!
19th August 2009 02:42 pm by Lee Haywardwould you like to increase your strength gains by as much as 300%? (heck yeah!) Well, you should know by now that if your goal is to build muscle and blast away stubborn Read full article »
2009 MR & MS FITNESS
19th August 2009 02:41 pm by Bernadette BeyerCONGRATULATIONS 2009 MR AND MS FITNESS ATHLETES! Read full article »
Bodybuilding for Beginners
13th August 2009 04:08 pm by Lee HaywardI'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers.... Read full article »
GYM & FITNESS TRAINING EQUIPMENT
16th July 2009 05:20 pm by Andrew Robert LoweOne thing that must be considered for those wanting to build up their bodies is a facility with access to fitness training equipment. Read full article »
Running tips for PPC Cement Riebeeck Bergmarathon trainers
6th July 2009 04:34 pm by Sarah AndersonWith the PPC Cement Riebeeck Bergmarathon rapidly approaching, PPC would like to offer runners some helpful running tips to enhance their running performance. Read full article »
Runners tips - Preparing for races
3rd June 2009 02:26 pm by Outventure TeamEnjoy it! You clearly have decided to do the race because it is a challenge or fitness goal, so go into it with a positive attitude and enjoy being outside and in the elements. Read full article »
Certified Personal Trainer ? Why you need one
27th May 2009 12:49 pm by Andrew Robert LoweAdvantages of hiring a Certified Personal Trainers A personal trainer for body building has many advantages. The following are some of the ones you will experience: Read full article »
5 (five ) components of physical fitness
20th May 2009 01:37 pm by Andrew Robert LowePhysical fitness means that you can effectively function at work, do your usual home activities, and handle extra stress that comes up. Read full article »
