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Articles in Self Defence

Fighter Profile - Norman Wessels

31st August 2009 05:48 pm by Andrew Robert Lowe
Fighter Profile - Norman Wessels Read full article »

Fighter Profile - Richard Quan

31st August 2009 05:44 pm by Andrew Robert Lowe
Fighter Profile - Richard Quan Read full article »

Fighter Profile - Chett Meyer

31st August 2009 05:39 pm by Andrew Robert Lowe
Fighter Profile - Chett Meyer Read full article »

Fighter Profile - Darren Daniel

31st August 2009 05:35 pm by Andrew Robert Lowe
Fighter Profile - Darren Daniel Read full article »

Fighter Profile - Gareth Mc Lellan

31st August 2009 05:29 pm by Andrew Robert Lowe
Fighter Profile - Gareth Mc Lellan Read full article »

Fighter Profile - Ricardo Adamo

31st August 2009 05:24 pm by Andrew Robert Lowe
Fighter Profile - Ricardo Adamo Read full article »


SPRAWL Fight Shorts - Part 2 - Grip Flex Fight Shorts

17th August 2009 03:11 pm by Justin Navetta
SPRAWL - the creators of the First loose fit Fight Short. This is a look at the worlds most advanced fight short - Sprawl's Grip-Flex Range. Read full article »

Sprawl Fight Shorts

25th May 2009 01:11 pm by Justin Navetta
Information on Sprawl Fight Shorts - Article 1- V-Flex CS & V-Flex XT Read full article »

Self Defence Moves & Techniques

20th May 2009 01:47 pm by Andrew Robert Lowe
Today more than ever you need to know self defence moves to effectively defend yourself and your loved ones against would be attackers. Read full article »


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STAY FIT THIS HOLIDAY - GO SHOPPING
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All it takes is 30 minutes of physical activity a day for most people to maintain a healthy activity lifestyle, but we all know that staying... Burn calories at the mall.
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