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5 (five ) components of physical fitness questions

On 20th May 2009 - 01:37 PM By Andrew Robert Lowe
Tags:  Cardiorespiratory   endurance   Muscular   strength   Flexability   Body   physical   Fitness 
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Physical fitness means that you can effectively function at work, do your usual home activities, and handle extra stress that comes up.

Questions

Hi Andrew, how do I go about getting more muscle tone. ~ 21st May 2009 - 03:45 pm

posted by Shiers Greg

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