Welcome to Bodyinfo.co.za. We are committed to providing you with a comprehensive online guide related to all aspects relevant to one obtaining and maintaining a healthier lifestyle. Please browse our broad directory and articles base to find out more about what we do. Become a member and open your mind to a truly valuable online health experience.
Calendar of events
~ Fame World Tour - Force Events - 17th October 2010, 08:00 am
If you would like to advertise an event click here to contact us
It doesn't matter where you are coming from. All that matters is where you are going.
By Brian Tracy
By Brian Tracy
Questions and Answers
Is the following equipment in stock and for sale: http://www.bodyinfo.co.za/BI_Fitness_Equipment
Hi there Jared. Yes the equipment is all in stock and is available for sale and delivery. What are y....
posted by Jared Blaauw and answered by Andrew Robert Lowe ~ 18th January 2010 - 11:06 am
Hi there Jared. Yes the equipment is all in stock and is available for sale and delivery. What are y....
posted by Jared Blaauw and answered by Andrew Robert Lowe ~ 18th January 2010 - 11:06 am
Adding Bodyweight Squats To Your Leg Workouts:
This is a great way to help increase your work capacity and stimulate more muscle growth in your legs. In between each set of your normal leg exercises, do a set of bodyweight squats. Just 10-15 reps is plenty. What this will do is provide more muscle stimulation and extra work load for your legs without really draining your strength for your other exercises. This way you can easily get 100+ bodyweight squats in over the course of your leg workout and really help to spur on some new muscle growth.
posted by Andrew Robert Lowe
posted by Andrew Robert Lowe
